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Foot Pampering Benefits Health, But Avoid Overdoing It


Foot massages, pedicures, and other foot pampering treatments are increasingly popular among people who want to feel and look their best. While the occasional foot massage or pedicure can benefit your health, foot specialists say too-frequent trips or foot treatments by fly-by-night facilities can have negative impacts. Consumers should learn more about the foot treatments they receive, and strike a good balance between needed maintenance and overindulgence.

Healthy Feet

Pedicures and other foot treatments are big business in the U.S. There are more than 200,000 nail salons in the country, most of them offering pedicure services. Spas offering foot massage and related treatments are also prolific and profitable.

Why Foot Pampering Is Beneficial

Pedicures aren’t just about glamor; they can also offer some health benefits to people who get them. A good pedicure will help clean your feet, reducing the likelihood of infection. A technician who knows his or her business may also be able to spot potential foot health issues that you may need to see a foot specialist to treat. Also, when your technician exfoliates your feet, it helps shed dead skin cells that might contribute to bunions or calluses.

Relaxed Feet

A good foot massage also has a variety of health benefits. For starters, it helps improve circulation, allowing blood to flow more freely throughout the body. A skilled foot massage technician can help work out tense muscles in the feet, helping to relax them and alleviating foot pain.

Another benefit of a good foot massage is the feeling of satisfaction and well-being it provides. There is much to be said for the influence the mind has on overall health, and getting a restful foot massage is an excellent way to alleviate stress and tension.

Taking a little time to treat yourself to a pedicure or foot treatment at a spa will help you feel better about yourself, and it can improve your health, making it a worthwhile investment of time and money.

Cons of Foot Treatments

While pedicures can make your feet look great, and also be quite relaxing, there may be some health risks involved with them. Diabetics must take care when getting pedicures, as breaks in the skin that may be caused by the treatment can put them at risk of getting an infection, as people with diabetes are at elevated risk of foot infections.

Customers of pedicure businesses also need to look into how clean their spa’s water is. Check online reviews to see what other customers have had to say. It may even be a good idea to bring your own emery boards and bucket to appointments.

Here are a few other ways you can avoid injury and infection on your next visit to the spa or pedicure parlor:

Overall, foot treatments are a good thing that can have many benefits. The key is to be informed and to exercise moderation.

Ten Tips for Healthy Feet

Being proactive about the health of your feet can help you avoid developing potentially troublesome foot health issues. Feet are often the most neglected part of the body in terms of self-care, but considering the wear and tear we put on them, more maintenance is definitely warranted.

Foot specialists suggest the following tips to help their patients take better care of their feet:

Good Foot Hygiene

anti-perspiration socks

Tying Shoelaces

Driving Sandals

Residents of Southern California seeking a qualified foot specialist should seek out the services of Dr. Sean Ravaei at 866-866-FEET. Dr. Ravaei is a qualified foot specialist who has assisted countless patients in treating a wide range of foot health issues. Ravaei provides individualized, holistic care to patients, working to resolve foot issues and other health issues that may be affected by the feet.

Schedule a foot doctor appointment today to discuss your footwear or any foot injuries you may have sustained.